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This Week’s Theme: Take a Nature Break - Time outdoors boosts mood and attention, even 10 minutes helps. Feeling lonely? Explore nature, make connections, seek support. When you unplug, recharge and reconnect to nature, it is the ultimate stress reducer.
Journal Prompt: Describe a place in nature where you feel at peace. What sensory details come to mind?
WELCOME to the Just Be…mental wellness website. The purpose of this website is to provide you with information that will aid and help you succeed during your time in college and beyond. One of the practices that research shows to enhance individual wellness is journaling, or rather taking a moment to stop, reflect, and plan. Additionally, research suggests that journaling can enhance social comfort and increase interpersonal skills such as talking (conversation), listening, and forming relationships (Pennebaker and Graybeal 2001).
