91PORNA

Can’t focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really is—with topics like brain functioning, hyperactivity, and impulsivity—and how it shows up in everyday college life. We’ll talk about time management, organization, decision-making, and even relationships. You’ll also learn practical strategies like mindfulness and other skills to help you get a handle on distractions and boost focus. No ADHD diagnosis needed—if you’re curious, you’re welcome!