Building Happiness and Resiliency workshop
Tuesday, Nov. 17, 2026
3:30 p.m.
to 4:30 p.m.
- Kent
Want to know what actually makes people happier? This virtual CAPS workshop dives into the science of happiness and gives you practical, research-backed strategies to boost your mood and bounce back from stress. You鈥檒l explore tools like gratitude, focusing on your strengths, and finding your 鈥渇low鈥 to help you stay positive鈥攅ven when life gets messy.
